Nutrition & Fitness Tips for Youth Soccer Players at EOSA
At EOSA, we do not just work on-field skills but off-field skills with our players in their routines, their diet and fitness. Healthy nutrition and exercise are core areas of success for all players. While kicks, passes and goals are good indicators of player’s development, the diet, recovery and lifestyle is also significant This guide will demonstrate how diet, fitness and lifestyle can help your child raise their game, whether they are beginning or already a high-performance player. Why diet …